Calories: 437kcal | Carbohydrates: 59g | Protein: 12g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Sodium: 389mg | Potassium: 270mg | Fiber: 3g | Sugar: 25g | Vitamin A: 1IU | Vitamin C: 4mg | Calcium: 129mg | Iron: 2mg