Serving: 4people | Calories: 212kcal | Carbohydrates: 30g | Protein: 2g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 511mg | Potassium: 295mg | Fiber: 3g | Sugar: 0.3g | Vitamin A: 5IU | Vitamin C: 8mg | Calcium: 16mg | Iron: 1mg