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–+ servings

How To Cook Pumpkin Seeds In Air Fryer

Discover the Best Pumpkin Seeds Roasted with this easy air fryer recipe.
Print Recipe
A dark bowl filled with crispy air-fried pumpkin seeds, dusted with a savory spice blend. The close-up captures the texture of the seeds, perfect for a fall snack.
Prep Time:1 hour
Cook Time:15 minutes
Total Time:1 hour 15 minutes

Equipment

Ingredients

  • 1 cup raw pumpkin seeds scooped, rinsed, and cleaned from your pumpkin
  • 1 ½ teaspoon olive oil canola oil or avocado oil can be substituted
  • ½ teaspoon kosher salt

Instructions

  • Add dry pumpkin seeds to a bowl and toss with oil, salt, and any other seasonings of choice.
  • Spread the seeds evenly in the air fryer basket.
  • Cook at 360 degrees for 10 to 15 minutes shaking halfway through.
  • If the seeds aren't crispy enough, air fry for an additional 3 to 5 minutes.
  • Let cool and enjoy!

Nutrition

Serving: 1g | Calories: 103kcal | Carbohydrates: 2g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 292mg | Potassium: 130mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 3IU | Vitamin C: 0.3mg | Calcium: 8mg | Iron: 1mg
Servings: 4 servings
Calories: 103kcal
Author: Mary Beth Sharkey
Cost: 1.00