Air Fryer Pork Tenderloin

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This pork roast is so tender and juicy, your family will be begging for more and cooking it in the air fryer means it will be ready in no time!

If you’ve been hoping to add a delicious and unique spin on the classic roast pork dinner, this air fryer pork tenderloin recipe is just what you're looking for! With just 10 minutes of prep time and 30 minutes of cook time, your air fryer can help you turn this traditional favorite into something scintillating. It's bound to be your family’s new favorite, and yours as well.

overhead view of two pork tenderloin roasts fresh out of the air fryer - one sliced and one whole

This post contains helpful tips, tricks, and useful information! If you're in a rush, please use the "Jump to Recipe" link at the top of this post.

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Pork roast seem to traditionally be a cooler weather meal but with the air fryer, it's something you can enjoy year round without heating up the kitchen! If you'd like a Slow Cooker Pork Loin recipe, too, check out this one and for another quick dinner, try this air fryer meatloaf!

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Not only does making this roast require less time than other traditional roasts, it also seals in all those flavors without an excess amount of calories! And who can beat that? So don't wait any longer - let's get started with Air Fryer Pork Tenderloin Roast today!

💟Why You'll Love This Recipe

  • Pork tenderloin is less expensive than other different cuts of pork and is an easy way to save money on your food budget. I buy a 4 pack of meat at Costco and then divide it up into 2 meals but, if you are cooking for 2 (or 1) that 4 pack can easily be 4 dinners.
  • I like to use the no fuss recipe in this blog post for one dinner and then the simple recipe for Pineapple Pork Loin available in my Freezer Meal Planner, for the other meal keeping it in the freezer for busy days or any day I don't feel like cooking.
  • While this air fryer pork tenderloin recipe is perfect for dinner, any leftovers can easily be used for a pork sandwich. Add a little bit of homemade pineapple bbq sauce and a side of slaw and you've got yourself another meal.

🍲What to Serve with this Air Fryer Pork Tenderloin Roast

My favorite side dish is homemade mashed potatoes but this meal is also delicious with this refreshing Creamy Cucumber Salad.

A delicious compliment to the flavor of pork is that of sweet potatoes and Mom's Sweet Potato Casserole would be a great fit especially for a family dinner or this Air Fryer Brussels Sprouts and Sweet Potato recipe.

📋Ingredients

This is an overview of the ingredients. You'll find the full measurements and instructions in the printable recipe card at the bottom of the page.

two pork tenderloin roasts raw and on a white platter
  • pork tenderloin roast
  • reduced sodium soy sauce
  • garlic cloves
  • basil
  • rosemary
  • sage
  • ground mustard

See recipe card for quantities.

🔪 Instructions

This is an overview of the instructions. Full instructions, including cooking time and temperature, are in the recipe card at the bottom of the page.

overhead view of glass measuring cup with spices mixed to rub on pork tenderloin roast.

In a small bowl or measuring cup mix soy sauce, garlic, basil, rosemary, sage and mustard.

overhead view of two pork tenderloin roasts with herbs rubbed on them before air frying.

Rub mixture over the roast.

two pork tenderloin roasts seasoned and in air fryer with meat thermometer inserted.

Place on greased air fryer tray. Insert meat thermometer.

one pork tenderloin in air fryer after being cooked

Air fry at 325 degrees until the meat reaches an internal temperature of 145 degrees, approximately 30 minutes.

freshly cooked and sliced air fryer pork tenderloin roast

Remove from air fryer and allow meat to rest for 5 minutes before carving.

🍽 Equipment

Top Pick
The MeatStick | Wireless Meat Thermometer For BBQ & Kitchen
  • The MeatStick is the first smart wireless meat thermometer engineered with versatility and durability in mind to withstand almost all ways of cooking.
  • Our MeatStick enables you to easily monitor your meat’s temperatures during the cook, providing real-time data on your phone to achieve steakhouse quality at home.


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COSORI Pro III Air Fryer Dual Blaze, 6.8-Quart
$179.99

No Shaking & No Preheating, Precise Temperature Control and Even Cooking Results

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05/16/2024 01:49 pm GMT
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This particular recipe was made with a Cosori 6.8 qt air fryer. If you're using a different brand of air fryer, you may need to adjust the cooking time and/or temperature accordingly as not all air fryers cook the same.

I also recommend using a meat thermometer that can stay in place throughout the cooking process. The MeatStick is my choice. I can monitor the temperature of the meat on my smartphone and I get an alert when it's time to remove whatever I'm cooking from the heat source.

💭Top tip

As of the writing of this post, January 2023, the cost for the double package was a little over $15.00 making it a $7.50 dish for 4 or a $3.75 main dish for two!

Come back often or subscribe to my email list for great recipes using the air frying technique or join my Easy Air Fryer Recipes Group on Facebook - I would love to see you there!

If you click on the number of servings in the recipe card you can adjust the measurements up or down for the exact number of servings you need.

If you love this recipe please give it a 5 star rating. ⭐️⭐️⭐️⭐️⭐️

📖 Recipe

Air fryer pork tenderloin roast sliced on a white platter

Air Fryer Pork Loin Roast

This pork roast is so tender and juicy, your family will be begging for more and cooking it in the air fryer means it will be ready in no time!
Prep Time 5 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine American
Servings 6 servings
Calories 291 kcal

Ingredients
  

  • 3 lbs pork tenderloin
  • ¼ cup reduced-sodium soy sauce
  • 6 garlic cloves minced
  • 1 tablespoon basil
  • 1 tablespoon rosemary
  • 1 tablespoon sage
  • 1 tablespoon ground mustard

Instructions
 

  • In a small bowl or measuring cup combine soy sauce, garlic, herbs, and mustard.
    ¼ cup reduced-sodium soy sauce, 6 garlic cloves, 1 tablespoon basil, 1 tablespoon rosemary, 1 tablespoon sage, 1 tablespoon ground mustard
  • Rub mixture over roast.
    3 lbs pork tenderloin
  • Spray air fryer tray with oil.
  • Place pork on tray and insert meat thermometer. Cook at 325 degrees until thermometer reaches 145°; approximately 30 minutes.
  • Remove roast from air fryer and allow to rest for 5 minutes.
  • Slice and serve!

Nutrition

Serving: 8ouncesCalories: 291kcalCarbohydrates: 2gProtein: 48gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 147mgSodium: 501mgPotassium: 958mgFiber: 0.5gSugar: 0.2gVitamin A: 33IUVitamin C: 1mgCalcium: 37mgIron: 3mg
Keyword air fryer pork roast, air fryer pork tenderloin roast, roast pork
Tried this recipe?Mention @airfryereasy or tag #airfryereasy

This particular recipe was made with a Cosori 6.8 qt air fryer. If you're using a different brand of air fryer, you may need to adjust the cooking time and/or temperature accordingly as not all air fryers cook the same.

👩🏻‍🍳 Food safety

  • 🌡️ Cook to a minimum temperature of 145 °F
  • 🍴Do not use the same utensils on cooked food, that previously touched raw meat
  • 🧼 Wash hands after touching raw meat
  • 🧊Don't leave food sitting out at room temperature for extended periods
  • 🍲Never leave cooking food unattended
  • 🌋Use oils with high smoking point to avoid harmful compounds

See more guidelines at USDA.gov.

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